Smoking is a bad and dangerous habit for human body’s health. Almost everyone know about it. We can find many articles online and offline discuss about smoking facts related with human health. Almost all chemicals or subtances found inside the cigarettes are dangerous for the smokers health in short term and long term. But why there’re still a lot of people start to smoke and hard to quit. From young people to adult and old person. The facts says that smoking is a hard to break addiction. Even if it is compared with drugs addiction.

Why smokers not easy to quit from smoking ? It is easy to answer. Because nicotine inside the cigarettes has made them addicted. The decrease of level of dopamine inside their body makes them want to smoke again and feel nicotine to raise the feelings of joy, moody, relax, etc. This is called as cravings. That’s why generally smokers need help from the clinic or medical help. Most every smokers have failed to stop smoking if they do that alone without any other help and support.

Here are the tips or advices for smokers who want to give up smoking :

1. First of all you must strengthen your will power to quit smoking to the highest level. Non stop and continue.

This is the main basic of anything, the prime base for any medication that you are willing to stop smoking forever. I will never touch and light any tobaccos again. Periods. Because once you are weak on the will, the desire to smoke will conquer you and you will start to smoke again and hard to find the momentum to quit again. That’s why smoking cessation program which available free or paid always combines medication or treatment with counseling, support group, discussion, behavioural change therapy, phone call, forum, etc to ensure you to keep the spirit in your goal to stop smoking and stay on focus. Whatever treatment you will take, whatever therapy you will pay, all will be nothing if you loose your own power to keep standing on your will to quit smoking. It’s all depend on you.

2. Learn how to stop smoking

It will be good and wise if smokers who want to safe their life from smoking effects try to educate themself to understand treatments, therapy, medications, aids, clinics and programs of smoking cessation which are available. Every methods to stop smoking claims they are good but remember each treatment has its own weakness and special quality. Sometimes one treatment will pit on you while the others one is not. Try to know generally the what-how-why of each treatment. Ask and find any information about it. If you have find the right ways and therapy to choose in your opinion and related with your condition. Do it with the full attention, seriously and determination.

3. Active in the support program

If you have choosed a clinic to help you quit smoking, involve in any support program they provide. Like counseling, phone call, advices, behavioral changes, support group, forum, etc. This is important to keep you stay on track , always reminded and sharing information with other quitter.

4. Eliminate everything that will raise your desire to smoke

Sometimes where your will power to stop smoking high but suddenly drop because you live in place where people unsupporting you or they are smokers not willing to quit. They will influence you event that you’re not aware. Desire to smoke will come as you see people smoking or see anything related with cigarettes. Minimize anything that will remind your brain to smoking.

5. Stop the first desire to smoke

This plays the important role wether you keep not smoking or not. If you fail to handle the first desire to smoking, you will fail to handle the next desire and finally you are a smoker again.

Do you have tips or advice about stop smoking ? Share with us in comment form.