Stop smoking software is computer program which is designed, produced and utilized to help and aid the smokers through their quit smoking program. There are two kind  of this software that is available online in the internet. The first is freeware and the second is shareware.

You can get one of free software from www.stopbuddy.com and download it here. It’s really helful program in some ways. At first running of the software after the installation, you will be promted to insert name, how many cigarettes you smoked everyday, your local currency, how much money you wasted everyday and how long you have smoked. Then you will be asked if you want to start to quit or not.

The software has quit meter or quit counter menu for you to watch your progress on your effort to give up smoke.This counter will tell you how long you’ve stopped in days, hours, minutes and seconds, it will tell you the date and hour when you started to quit. It shows you how many cigarettes you have not smoked, how much times you’ve not wasted on smoking, how much times you have extended your life and how much money you have saved.

The second menu is information about your health condition improvement . You can check submenu body monitor, disease stats, withdrawal symptoms and my body weight. At body monitor you can see the bar which shows condition of your body function including blood pressure, oxygen level, carbon monoxide, your sense of taste and smell, energy levels, blood circulation and lung capacity. In disease stats, you can check your chance to get some desease related to smoking has been reduced. In the withdrawal symptoms you can get information about physical withdrawal after quit and ways or tips to handle it. My body weight will explain the relation between stop smoking and weight gain, why and what you can do about it.

The third menu is the information related to smoking habit. How nicotine addiction causes the health problem, what can they do which affect smokers appearance and tips on qiving up.

The fourth menu is information related to psychological aspect. Mental and emotional feeling you will be faced and tips to handle it. Things you can do to forget to smoke and your personal reason to quit as a reminder. Last menu is just common setting of the program.

Try this software in your pc at home to help you focus on your effort . The key is your willing to stop has to be bigger than your willling to smoke. Consistent with your goal and be patient. The software is just a tool to remind and to aid you to stay focus. Because it’s free, it worth to try. But use it seriously for best result.