Smoking is a bad and dangerous habit. Right? Too many researches, articles, news and theories about smoking and its side effects in short and long run. But nicotine addiction keep coming back to bury you in hell of temporary pleasure.
In this article I’m trying to remind you about how dangerous is smoking and to discuss about how to quit smoking although I’m not a smoker now or before. But hopefully these sort of ideas will help you to stop and not smoking anymore.
Dangers of smoking
It’s always have an advantages when you recall the dangers of smoking into your mind again and again. It will build strong will to quit.
The most dangerous effect of smoking is related to health. Long period of inhaling smoke contains poisonous chemicals from cigarettes may increase the chances of human body to suffer some deadly disease.
Cancer is the first disease you may find in smoker’s body. This is a quote from cancer.org :
“Smoking damages nearly every organ in the human body, is linked to at least 15 different cancers, and accounts for some 30% of all cancer deaths. And it costs billions of dollars each year. Yet one in five Americans still light up…. “
The second disease that will hunting you is heart attack. The blood which contains many chemicals from cigarettes will continue alleviates and reduces normality of heart function. Blood pressure increase and chances you’re gonna get that silent attacker and maybe end with death.
The third is emphysema. The Emphysema (emf-fi-see-maa) is a chronic obstructive pulmonary disease, as it is otherwise known, formerly termed a chronic obstructive lung disease. It is often caused by exposure to toxic chemicals, including long-term exposure to tobacco smoke (wikipedia).
The lighter diseases will follow the smoker.
The other danger of smoking is actually about money or financial wasting. You earn money in hard way, you burn that money easily by smoking. Ironic but it’s true. Smokers exchange their cash to smoke of tobaccos, as if they throw away diamond to the trash. Money should be spent in positive activities not unhealthy one.
How to stop smoking
Nicotine is responsible for the difficulty to quit. Nicotine produces more mood, energy to work and stress relief (in smoker’s think and feel). The brain consistently send command the the whole body on begging of nicotine again and again. Smoking will ease this starving of nicotine temporary.
These ideas hopefully could give you some clue to start your effort on not smoking:
- Knowing the dangerous of smoking to health is always a best foundation to throw away and keep away from cigarettes. Maybe you accomplished a little here.
- How big your willing to stop? Determination, patient and spirit determines the success. Without this positive psychology you will always be defeated by nicotine addiction and keep smoking. How much money you’ve spent in smoking cessation program. How many time you’ve dedicated in stop smoking aids. Whatever treatment you’ve got. All useless, unless you have those positive mental.
- Pick the right help or program. You must understand the whole science in one treatment you will through, thus you will do the tasks wholehearted and keep going.
- Stay away for a while from peoples who smoke (even it’s your best friend), while you are in struggle to quit, until you stop steadily. Thus you’re not going to fixated to smoking again.
- Request for support from your family, friends, etc. It’s nice to have encouraging family and friends. They are there to remind you whenever you are in starvings. They’re there to strengthen your passion.
That’s all for you to start your campaign for your self to stop smoking right now. Now or never. Be wise to your health.