If you are a smoker who just starting your better and healthier journey in life then probably you’re in the movement to read, learn, watch, listen, think, analize, compare, find, pick or decide, or even in difficulty to choose what kind of method that you will walk in to break that smoking habit. And if you are a single person, men or women, teenager or adult, male or female with nicotine addiction inside your body, and have tried to turn it off so many times  over and over again but failed, maybe now is a good / perfect time for you to rebuild and restructure your frame of thinking while you are here. All ways to stop smoking is just a means not the only factor that affect of your success. You are the user of the method who mainly determine and play significant role on how effective it is. The strong will, determination, patient, keep in spirit, know how to, stay focus are some personal aspects which can influence your winning in the battle with this bad hobby.

So what are the ways to aid me to get rid of light up cigarettes ?

Different style to quit burn your money are there to assist you to reach the goal from the cheap, middle and expensive method. This post will not compare between them, which one is the best or the worst. It is aimed to give you a general view / understanding or just a slight of thought.

1. Will Power / Cold Turkey

It is the most basic from all. It’s the most natural. Everyone can do this although sometimes it’s not easy to manage our self.  You only need to supply and maintain that will keep high all the time. You didn’t use any medication, any clinic, any drug, any substitute or other tools. The problem with this is, there are a lot of obstacles you will probably get which could decrease your power to hold the eargerness high such as friend influence, circumstances, your own desire to smoke, your withdrawal symptom, no support, loss of focus, lack of discipline and so on. You have to find mental and psychological supplement to strengthen your will such as read the successful quitter testimonial or story, join actively in free forum / talk, asking for support from your family-colleague and friends, read frequently the articles that cover side effect of smoking to human body’s health (example: lung cancer, emphysema, heart disease, infertility, stroke, troat cancer, oral cancer, etc), watching the victim of long term side effect online, etc. Basically you throw away the desire to smoke whenever it comes and never turn back to the time when you were doing that dangerous activity. Physical withdrawal symptom  can be driven away by doing lot activities, doing exercises, drinking a lot of water to accelerate the toxic chemicals from the body, healthy eat and healthy life style.

2. Psychotherapy

Allan carr’s easy way (www.allencarr.com) is one example. This product consist of book, audio and dvd which will guide you to prepare your mental condition and try to help your mental stay clear to cigarettes. This include rebuild your point of view about quitting, remove your fear of loss of pleasure, remove the thought of being painful and missery , rebuild frame of thinking about how happy I’m not smoking, and remove the need of tobaccos through psychology instructions.

3. Nicotine Replacement Terapy (NRT)

The idea behind this NRT is by gradually reduce the amount of nicotine consumption through some products utilization such as nicotine patch, gum, inhaler, lozenge, and nassal spray until you stop using the product. The important step to use this method is by following the plan provided by the manufacturer which include in the package. Combination with a program is recommended. Take a caution with this aid, don’t get addicted to it, don’t get hooked by another trap.

4. Laser Treatment

The laser beam from tiny laser device (almost like a pencil) is pointed to some accupuncture point such as behind ear. This allow the brain to block or avoid the nicotinic receptors to feel the nicotine, change the brain command in relation with cigarette need, thus reduce the withdrawal symptom. Similar to NRT, laser therapy only treat physical addiction, so combination with program will increase the success rate of the treatment. This way known also as accu laser.

5. Medication Ways

By utilize pills such as chantix and zyban you will be treated almost similar to laser way in principal. Those two are the prescription drug and has some side effect so pay attention to that.

6. Injection / Stop Smoking Shot

Use two medicine formula atropine - atarax or atropine-scopholamine whic injected behind ear, hip or buttock. Not far with laser it will try to reduce body addiction. Combination with behavioural change program is carried by the clinic.

7. Herbal Style

Some natural ingredient in a herbal medicine will try to remove the addict and do detoxification from toxic and carcinogen substances which inhaled.

8. Traditional Accupuncture

The science of accupuncture is widely use to heal some diseases and body condition including smoking hobby. Remove dependancy and self body detoxify is the main principle of this method.

9. Hypnosis

State of hypnosis in human brain is used to give the suggestion to erase the memory of routine task and erase the need to cigarettes in unconscious mind. There are so many hypnotists clinic designed to help your problem.

10. Bioresonace

Bioresinance therapy use a device called Bicom to get your body’s cell pulse and cigarette’s pulse. The substraction of these to will yield a normal body’s cell pulse. The output of normal pulse then propagated to the body to normalize the pulse in the smoker’s body. Slowly it will remove the need.

11. Auricular

This be done by magnet use to alter some accupuncture point .

Hope these little elaboration give you some insight to your plan. Congrate to your desire to finish your own hell. Keep moving with your effort.